You Can Dunk

Before We Start

Before an average player should even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the 2 chief factors in determining if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are few 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be rational in your goals. At the same time, don't limit how high you can jump before you even begin. Many people have made spectacular increases in their vertical jump. It will take hard work, but it will be worth it.

Things that should be evaluated before starting:

1.) Is lack of height a difficulty? This won't change. You CAN learn to jump higher, but you still may never be able to dunk. But, that is alright! You should develop other areas of your game.

2.) Are you overweight? By being overweight, you are limiting yourself right from the start.

3.) How athletic are you? Some players just have the "gift" of being able to jump. It can be developed as well, but where you are starting from. Measure your vertical jump before you begin. This will show how you are progressing.

4.) Are you in good physical shape? Jumping involves muscles from the entire body. Having just strong legs alone is not enough.

Let's Get Started

Start by getting in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good overall shape. You use your entire body while jumping, so it stands to reason that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A good foundation is necessary for the best results. Start here and you will be rewarded for your efforts.

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