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There are two occasions when you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you ought to learn these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the best position.

Your coach continuously yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is nonetheless able to grab the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence when you catch the ball on its way down, it begins on the ground. Thus, knowing where to put yourself to obtain the advantage is one key to winning the rebound.

The perfect location is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the backboard, so putting your body between the opponent and the basket isn't always possible.

2. Rebounding is being able to anticipate where the basketball will land.

You get the correct position but it is of no use if you do not know how to expect where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the basketball will bound off strong. A short shot possibly will produce an opposite result. What you should do is to constantly look at the ball and the player taking the shot. Foresee where the basketball will land and situate yourself taking into thought lesson number 1. Take note that you can't always estimate where the basketball will land but knowing this will improve your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't just about who leaps high or who stands tall; it is about who desires the basketball more. This is the third lesson you have got to learn. The attitude is all it takes to turn into a good rebounder. You might understand how to position before rebounding and you may know how to expect where the basketball will land, but if you do not want it, you will not get it.

Getting into the correct location, being able to anticipate where the ball will land, and wanting the basketball the most are the 3 key factors to turn into a good rebounder. Understand these and you will be controlling the board.

One final thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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