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There are 3,500 calories in a single pound of fat. Thus, if you trim back or work off only 3,500 calories, you will lose an entire pound of extra weight. While it is possible to cut back on your calorie intake and step up your exercise schedule in order to lose pounds quickly, it is necessary to note that physicians advocate that you lose no more than two pounds of weight per week in order to make certain that your body properly adjusts to the weight reduction.

Here are some guidelines to help you safely drop 3,500 calories from your standard routine and help you lose body fat:

Run

Running for around 1 hour at a slow speed will help you lose roughly 350 calories, depending on your body type, pace and terrain. Consequently, if you run for 1 hour five days a week while consuming a consistent diet, you are able to safely drop one pound.

It is imperative to appreciate that countless people who just start running will eat pasta and other food high in carbohydrates in order to compensate for the physical exertion. They assume that because they worked so hard, they deserve a treat. After all, they justify, the pasta can help to keep their energy levels high. However, what they may not recognize is that while they are justified in their thoughts that the carbohydrates will infuse their workout routine with energy, they aren't actually setting their bodies up to lose weight. When you burn 350 calories but consume 450 over a high-carbohydrate pasta meal, you are adding more calories to your physique than you otherwise would have.

Although, your metabolism will be enhanced once you begin to jog and you should be able to burn more calories than you did before you started exercising. Instead of inhaling a pasta dish after a run, choose instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you dine out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger serving than you might normally eat. So, it is possible to swap a simple beneficial 500 calorie meal made at home for a 1500 calorie banquet at your favorite restaurant. Especially in the foundation of your new routine, it is necessary that you make your meals and keep an eye on your level of hunger.

When eating out, usually you are in a social circumstance where food is not a main concern - but spending time with your friends is. For this reason, people tend to eat even more than they normally would. Non-dessert eaters often even spring for the additional round of calories. If you need to eat out, help yourself sidestep temptation by selecting a salad instead of a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices for your meal options.

By reducing your overall calorie intake and increasing your level of physical activity, you are able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You can shed unwanted weight in no time!

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