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Are you serious about your vertical leap training?

Correct practices to improve your vertical leap is very COUNTER INTUITIVE.

is an explosion caused by the intense tightening of fast twitch muscles. Because of this, training to improve jumping must be "anaerobic." All too often athletes train in a way that develops mostly their "aerobic" ability.

How is training different for the two?

Basketball players have been told that long distance running would increase their vertical. That is huge misconception. Running long distances like that can cause your vertical jump to plummet.

Sprinting, like jumping is a much less aerobic event. Do you see sprinters running long distances as part of their training for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical leap training regimes?

NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!

You have seen it before. Athletes running flights of stairs or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was tough, certainly that will help my vertical."

This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will not like the results. You have go to train explosively and not endurance to improve your jumping ability.

"Explosion" training will feel awkward when you first start. You won't get the same burn as training for endurance. In a few ways explosion traing is easier, it just requires much more focus and short term energy.

99% of all athletes reading this right now will benefit incredibly soley by decreasing repetition and increasing intensity.

Doesn't doing less to get improved results sound like something you would like?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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