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Getting rid of unwanted body fat and increasing muscle can help reduce blood pressure in many people. If you have high blood pressure or need to check it frequently for other reasons, maybe it is time to look into getting a blood pressure monitor to assist in your total fitness regime.

Home blood pressure machines are principally of 3 varieties, Mercury column, aneroid and Digital Blood pressure monitors.

Mercury HBPMs:
These are seen in Doctor's Offices. They are the most exact, yet most difficult to use. This monitor uses a stethoscope to listen to the sounds in the arteries.

Aneroid HPBMs-
These blood pressure monitors are the next most reliable. Aneroid monitors vary in price from about $20 to $30. They also require using a stethoscope - which is integrated in this particular unit. They are lightweight, manageable, and reasonably priced. These are the most inexpensive monitors and not a lot can go wrong with them. Aneroid models can be difficult to use, and may require training by a doctor or health employee. Also, using these requires excellent hearing and eyesight and may not be the best selection for elderly or disabled persons For these reasons, aneroid HBPMs are generally less popular than digital monitors.

Digital HBPMs:
These machines are less precise, however they are the simplest to use. They are a good alternative for people who are hard of hearing or have poor eyesight. If you use it correctly, it is the best option for anyone.

Furthermore it is important to consider the style of cuff while purchasing HBPMs. Cuffs are of three types. Arm, wrist and finger cuffs. Arm cuffs are the most accurate. Finger and wrist cuffs are only suggested for individuals who cannot wear them on the arm. An incorrectly fitted arm cuff will provide a false reading. This is the most frequent explanation for inaccurate blood pressure readings. To determine your cuff size, measure around the midpoint of your upper arm. If it is
Less than 31 cm (12.2 in), buy a standard-size cuff.
Between 31 and 40 cm (15.7 in), buy a large-size cuff.

Cuffs should be inflated to gauge blood pressure- they include those that must be inflated manually, semi-automatic devices, or auto inflate devices.

Next are some tips for when you purchase your blood pressure monitor.

Display Size - Is a standard or an extra-large LCD read-out needed? Try to get one with a normal size.

Power Supply - Battery powered or AC adapter. If you travel, the battery powered unit is your best choice.

Recall Features - A number of models remember the most recent reading or multiple readings. There are also models that include a PC link.

Printing options- A few monitors also include printing options to keep your records safe.

Cuff Sizes - Large and small arm cuffs are available for some units. The size of the cuff on a blood pressure monitor may be the most influential factor in getting an accurate reading.

Cost - Cost could be the most important factor. Keep in mind to do as much research as possible. The more pricey models may not always be superior to the cheaper ones

Accuracy - Readings on some wrist and finger units may not be as accurate as an arm unit depending on the person.

Simplicity - Depends on personal choice. People with certain disabilities may come across one unit easier to operate than another.

Length of Warranty - Warranties vary from one to three years.

Using a blood pressure monitor may help you improve your health. It may be something to consider.

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