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General Playing Skills That Should Be Developed

1. Serving. This is where the game starts and is a skill that must be mastered. There are two basic types of serves. The first is overhand; where the player will throw the ball above their head, then hits it on the way down. The other being the underhand serve, where the player holds the ball in one hand and swings their opposite arm underneath the ball to hit it. Once the one of these basic serves is learned, a player can the practice variations of either one of these.

2. Pass or reception. This is usually set up by a player called a "setter". It is used in order to take the ball and set the ball up to someone on your own team. Your teammates will then be able to put the ball to the other side like they want to.

3. Tip. A tip is a method to fool the opponent into believing that the ball will go further than it will. The player hits the ball gently, making it barely go over the net but not too far into the opponent's side so that they can not hit it back.

4. Dig. This is the ability to keep the ball from striking the floor after it has been spiked by the opposition. It often requires that a player dive underneath the ball and extend his/her arms to save the ball.

5. Rebound. This can occur when the ball stays on one side (from a block), making the players "rebound", or continue to play the ball.

Physical Skills That Should Be Developed

1. Quickness. Many people think quickness and speed are the same. A volleyball player does not have to have blazing speed, but being able to react quickly is a big bonus.

2. Vertical Jump. If everything else is the same, a volleyball player that can jump higher than an opponent has a large advantage. Being able to leap up to hit a ball before your opponent does can help your team to win more points.

Developing the physical skills frequently leads to the improvement of the game skills. Increasing a player's quickness will help them respond more quickly and let them get to extra "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of the combination of skills work simultaneously to provide the player with more confidence in his or her game.

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